The Inner Snack
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Testimonials
Rosanna makes you feel very much at ease and she explained clearly, concisely and simply how the brain works. Just understanding that the brain is a pattern-making organ and why depression / anxiety can creep into peoples’ lives time and time again, makes an incredible difference. I only wish someone had taught this 16 years ago! The tools taught by Rosanna, such as breathing exercises and tapping, are invaluable and can be used every day, to train the brain to apply them when needed.
Testimonials
I found Rosanna to be very helpful and insightful. The tapping technique that Rosanna introduced me to is very calming and I use this at times of stress and anxiety. I can recommend Rosanna without reservation for counselling and coping mechanisms.
Testimonials
I contacted Rosanna to seek help as I had been struggling massively with constant racing thoughts and stress on the back of my wife suffering a miscarriage. I wasn’t able to focus on anything else and stuck in a constant cycle of negative thoughts which was resulting in me breaking down regular. Rosanna assured me what I was going through was normal and that she would be able to help me. I felt a huge weight off my shoulders walking out and have been back to feeling like my old self ever since. I have also learnt techniques to manage stress and be more mindful / present and remove myself from my thoughts when required. I can’t thank her enough for helping me get over a really difficult and worrying period in my life.
Testimonials
I was a bit nervous at first but Rosanna was very easy to talk to and she understood exactly what I meant when I described how I was feeling. I liked the breathing technique that she taught me and I also like how she explained how my brain works so I could understand it. I liked her big comfy couch and her dog that always fell asleep. I don’t feel as anxious now about managing my symptoms because I know I have ways to help myself and that makes me feel much better.
Testimonials
Professional and to the point whilst managing to be warm and foster a calm atmosphere to confide in. Rosanna helped me by introducing me to a very basic concept to help with my problem, and explained it in everyday understandable language. This has allowed me to go further myself and approach my issues from a different angle. I was sceptical at first having toyed with going to see a ‘therapist’ but would definitely recommend Rosanna. I really felt that light had been shed at long last on something I had been struggling with for a number of years.
Testimonials
I feel truly blessed to have met Rosanna; she has helped me more than I ever thought possible and I will be eternally grateful to her. Her approach is caring and understanding with unwavering patience and dedication to helping you find 'you'. It is hard to put into words quite how inspiring she is, she really is a very, very special person.
Testimonials
I quickly found that I had a purpose for living, and had become a whole person again for the first time in many years. I genuinely feel that Rosanna has been my saviour. I now feel that I can cope better with my depression and “IT DOES NOT RULE MY LIFE” any more. I feel that I am in better control and I can’t thank Rosanna enough for her kindness, understanding and thoughtful manner.
Testimonials
Rosanna is a major asset in her field, and has, and will continue to bring peace and tranquility into the lives of those suffering from psychological stresses, which can manifest themselves in many different forms. I cannot recommend her highly enough.
Testimonials
The broad and flexible approach Rosanna was able to bring to bear with patients meant that I was able to refer anybody requiring counselling/psychotherapeutic help secure in the knowledge that the therapy would be suited to the patient/client and not the client fitted to a therapeutic approach. The response of my patients was without exception favourable, and that included the mother/parents of young children through to adults and the elderly. Rosanna’s broad and considerable experience gave her a depth of understanding that resonated immediately with those that came to her for therapy, and she was able quickly to break down the initial anxieties and reservations of her clients. Her insight and support were always well-received.
Testimonials
When I first came to Rosanna I felt helpless, trapped, overwhelmed and lost within my own mind. I was convinced that I would never find a way out of the way I was feeling. She has a completely different approach to healing, something you won’t find anywhere else, and she is able to see every perspective and explain why I felt the way I felt and gave me a clear path of how to get out of the way I was feeling. And it worked!!! Rosanna is a beacon of light and hope that I so desperately needed and I felt so so SO blessed to have met her.
Testimonials
I was able to open up and be true to myself in a safe environment without judgement or fear. Rosanna provided a safe place to address my vulnerabilities. She took me on a journey of self-recovery in a safe place. Rosanna provided an insight and perspective that I had not come across before; she helped me address all my concerns in a safe environment. I found peace, acceptance and hope.
